126 Whey Protein Smoothie Recipes
These protein smoothie recipes should help whilst quitting smoking and transitioning to a vaper!!
Copyright to Neil Spencer 2012
Modified as recipes are non copyright
After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 1 scoop whey protein powder, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.
All Berry Delight: 8 oz. skim milk, 1 scoop whey protein powder, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.
Almond Joy: 8 oz. Silk Pure Almond milk, 1 scoop whey protein powder, 1/2 tsp coconut extract, 1 Tbsp. cocoa powder & 6 ice cubes. Blend well in blender.
Amaretto: 8 oz. Silk Pure Almond milk, 1 scoop whey protein powder, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Ambrosia: 8 oz. skim milk, 1 scoop whey protein powder, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, ½ cup frozen peaches & 3 ice cubes. Blend well in blender.
Angel Food Cake: 8 oz. skim milk, 1 scoop whey protein powder, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.
Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 1 scoop whey protein powder, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Apple Mango Freeze: 8 oz. skim milk, 1 scoop whey protein powder, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.
Apple Pie: 8 oz. skim milk, 1 scoop whey protein powder, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Coconut Breeze: 8 oz. skim milk, 1 scoop whey protein powder, 1/2 small frozen banana, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.
Banana Kiwi Cooler: 8 oz. skim milk, 1 scoop whey protein powder, 1/2 small frozen banana, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.
Banana Cream: 8 oz. water, ¾ cup vanilla lowfat yogurt, 1 scoop whey protein powder, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.
Banana Nut Bread: 8 oz. Silk Pure Almond milk, 1 scoop whey protein powder, 1 tsp. butter extract flavoring, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 1 scoop whey protein powder, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.
Banana Split: 8 oz. skim milk, 1 scoop whey protein powder, 1 small banana (6” inches), 1 tsp cocoa, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.
Berry Blast: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.
Berry Peachy: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen peach slices, ½ cup frozen strawberries, & 5 ice cubes. Blend well in blender.
Berries & Cream: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen raspberries, ½ cup frozen strawberries, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Birthday Cake: 8 oz. skim milk, 1 scoop whey protein powder, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Blackberry Apple Slush: 6 oz. unsweetened apple juice, 1 scoop whey protein powder, 30 frozen blackberries & 7 ice cubes. Blend well in blender.
Blackberry Freeze: 8 oz. skim milk, 1 scoop whey protein powder, 30 frozen blackberries & 4 ice cubes. Blend well in blender.
Blackberry Pie: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Black Raspberry Vanilla Cooler: 8 oz. skim milk, 1 scoop whey protein powder, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.
Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 1 scoop whey protein powder, 1 tsp cocoa & 4 ice cubes. Blend well in blender.
Blueberry Blaster: 8 oz. skim milk, 1 scoop whey protein powder, 30 frozen blueberries & 4 ice cubes. Blend well in blender.
Blueberry Cheesecake: 6 oz. skim milk, 1 scoop whey protein powder, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.
Blueberry Lemon Freeze: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blueberries, 1 Tbsp. instant lemon pudding mix, & 5 ice cubes. Blend well in blender.
Blueberry Mango Smoothie: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.
Blueberry Peach Cobbler: 8 oz. skim milk, 1 scoop whey protein powder, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.
Blueberry Pie: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Blueberry Pomegranate: 6 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.
Blueberry Vanilla Pear: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.
Blue Banana: 8 oz. skim milk, 1 scoop whey protein powder, 15 frozen blueberries, 1/2 frozen banana, & 5 ice cubes. Blend well in blender.
Butterfinger: 8 oz. skim milk, 1 scoop whey protein powder, 2 Tbsp. butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.
Butterscotch Mousse: 8 oz. skim milk, 1 scoop whey protein powder, 2 Tbsp. butterscotch pudding mix & 5 ice cubes. Blend well in blender.
Café Latte: 8 oz. skim milk, 1 scoop whey protein powder, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.
Candy Cane: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen strawberries, ½ tsp. peppermint extract, & 5 ice cubes. Blend well in blender.
Caramello: 8 oz. skim milk, 1 scoop whey protein powder, 2 tsp. caramel flavoring & 5 ice cubes. Blend well in blender.
Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 1 scoop whey protein powdermix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Cherry Banana Breeze: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.
Cherry Cheesecake: 6 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.
Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 1 scoop whey protein powder, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.
Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 1 scoop whey protein powder, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.
Cherry Limeade: 8 oz. vanilla soy milk, 1 scoop whey protein powder, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.
Cherry Pineapple Chill: 8 oz. skim milk, 1 scoop whey protein powder, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.
Cherry Spice: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Chocolate Almond Delight: 12 oz. skim milk, 1 scoop whey protein powder, 15 raw almonds, ½ tsp. coconut extract, 1 Tbsp. cocoa powder, & 5 ice cubes. Blend well in blender.
Chocolate Cheesecake: 6 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. cocoa powder, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.
Chocolate Covered Cherries: 8 oz. skim milk, 1 scoop whey protein powder, 10 frozen dark sweet cherries, or 1 Tbsp. cocoa powder, & 5 ice cubes. Blend well in blender.
Chocolate Covered Strawberries: 8 oz. skim milk, 1 scoop whey protein powder, 5 frozen strawberries, 1 Tbsp. cocoa powder, & 4 ice cubes. Blend well in blender.
Chocolate Peanut Butter Cup: 8 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. cocoa powder, & 6 ice cubes. Blend well in blender.
Chocolate Peppermint: 8 oz. skim milk, 1 scoop whey protein powder, 1/2 tsp. peppermint extract, 2 Tbsp. cocoa powder, & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.
Chocolate Razzleberry: 8 oz. skim milk, 1 scoop whey protein powder, 1/3 cup frozen raspberries, 1 Tbsp. cocoa powder, & 4 ice cubes. Blend well in blender.
Cinnaberry: 8 oz. skim milk, 1 scoop whey protein powder, 5 frozen strawberries, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.
Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 1 scoop whey protein powder, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Cinnamon Bun: 8 oz. vanilla soy milk, 1 scoop whey protein powder, 2 Tsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.
Citrus Berry: 4 oz. skim milk, 4 oz. orange juice, 1 scoop whey protein powder, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.
Citrus Spice: 6 oz. orange juice, 2 oz. water, 1 scoop whey protein powder, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
Citrus Splash: 6 oz. sprite zero or diet sprite, 1 scoop whey protein powder, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.
Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 1 scoop whey protein powder, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.
Coco Mango: 8 oz. skim milk, 1 scoop whey protein powder, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.
Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 1 scoop whey protein powder, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.
Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 1 scoop whey protein powder, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.
Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 1 scoop whey protein powder, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.
Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blueberries & 5 ice cubes.
Dreamsicle: 8 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.
Frozen Banana: 8 oz. skim milk, 1 scoop whey protein powder, 1 small frozen banana, 1 tbsp cocoa & 6 ice cubes.
Fruit Bar: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup strawberries 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.
Fruit Smoothie: 4 oz. water, 1 scoop whey protein powder, ½ small banana 6”, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.
Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 1 scoop whey protein powder, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.
German Chocolate Cake: 8 oz. skim milk, 1 scoop whey protein powder, 1 tsp cocoa, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.
Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 1 scoop whey protein powder, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.
Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 1 scoop whey protein powder & 5 ice cubes. Blend well in blender.
Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 1 scoop whey protein powder, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.
Key Lime Pie: 8 oz. skim milk, 1 scoop whey protein powder, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.
Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 1 scoop whey protein powder, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.
Lemon Fizz: 6 oz. water, 1 scoop whey protein powder, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.
Lemon Mango: 4 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.
Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 1 scoop whey protein powder, 1 tsp. lemon pudding mix & 5 ice cubes. Blend well in blender.
Limeade: 8 oz. vanilla soy milk, 1 scoop whey protein powder, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.
Mango Peach: 8 oz. skim milk, 1 scoop whey protein powder, 6 chunks frozen mango, 6 slices frozen peaches, & 3 ice cubes. Blend well in blender.
Monkey Shake: 8 oz. skim milk, 1 scoop whey protein powder, 1 small banana (6” inches), 1 tsp cocoa, & 6 ice cubes. Blend well in blender.
Neapolitan: 8 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. cocoa powder, 4 frozen strawberries, 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 1 scoop whey protein powder & 5 ice cubes. Blend well in blender.
Papaya Mango Chiller: 8 oz. skim milk, 1 scoop whey protein powder, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.
Peach Cooler: 8 oz. Diet 7-up, 1 scoop whey protein powder, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.
Peach Melon Slush: 6 oz. water, 1 scoop whey protein powder, 4 large chunks frozen watermelon, 1 cup peaches & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.
Peach Dream: 8 oz. water, 1 scoop whey protein powder, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.
Peach Raspberry Blast: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen raspberries, 1 cup peaches & 6 ice cubes. Blend well in blender.
Peanut Butter & Jelly: 8 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.
Pear Berry Blizzard: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup sliced pears, 1 cup strawberries & 6 ice cubes. Blend well in blender.
Pear Glace Cooler: 6 oz. water, 1 scoop whey protein powder, 1 cup sliced pears, 3 chunks frozen watermelon, 1 cup peaches & 6 ice cubes. Blend well in blender.
Pina Colada: 8 oz. skim milk, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender. Pineapple Crush: 8 oz. skim milk, 1 scoop whey protein powder, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.
Pineapple Mango Tango: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.
Pineapple Upside Down Cake: 8 oz. skim milk, 1 scoop whey protein powder, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.
Plum Cooler: 8 oz. skim milk, 1 scoop whey protein powder, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.
Pumpkin Spice: 8 oz. skim milk, 1 scoop whey protein powder, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.
Purple Cow: 8 oz. skim milk, 1 Tbsp. frozen grape juice concentrate, 1 scoop whey protein powder, 1/2 banana & 5 ice cubes. Blend well in blender.
Raspberry Freeze: 8 oz. skim milk, 1 scoop whey protein powder, 30 frozen raspberries & 5 ice cubes. Blend well in blender.
Raspberry Fizz: 6 oz. soda water, 1 scoop whey protein powder, 30 frozen raspberries, & 5 ice cubes. Blend well in blender.
Raspberry Mint Chocolate: 8 oz. skim milk, 1 scoop whey protein powder, 30 frozen raspberries, ½ tsp. peppermint extract, 1 Tbsp. cocoa powder & 5 ice cubes. Blend well in blender.
Red, White & Blue: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen blueberries, 1 cup frozen strawberries. Blend well in blender.
Root Beer Float: 4 oz. skim milk, 1 scoop whey protein powder…mix together in blender first. Add ½ cup ice. Add ½ can mug root beer (to taste) and pulse a few time to mix in.
Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 1 scoop whey protein powder, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.
Snickerdoodle: 8 oz. light vanilla soy milk, 1 scoop whey protein powder, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.
Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 1 scoop whey protein powder, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.
Spiced Peaches: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.
Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 1 scoop whey protein powder & 3 ice cubes. Blend well in blender.
Strawberry Almond: 8 oz. Silk Pure Almond milk, 1 scoop whey protein powder, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.
Strawberry Banana: 8 oz. skim milk, 1 scoop whey protein powder, 2/3 cup frozen strawberries, ½ banana & 4 ice cubes. Blend well in blender.
Strawberry Blast: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.
Strawberry Coco: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen strawberries, ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.
Strawberry Cheesecake: 6 oz. skim milk, 1 scoop whey protein powder, 4 frozen strawberries, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.
Strawberry Mango Dream: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.
Strawberry Melon Slush: 6 oz. water, 1 scoop whey protein powder, 5 large chunks frozen watermelon, ½ cup strawberries. Blend well in blender.
Strawberry Pina Colada: 8 oz. skim milk, 1 scoop whey protein powder, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.
Strawberry Shortcake: 8 oz. skim milk, 1 scoop whey protein powder, ½ cup strawberries, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.
Summer Slim: 8 oz. water, 1 scoop whey protein powder, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.
Thai Coconut Chiller: 8 oz. skim milk, 1 scoop whey protein powder, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.
Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 1 scoop whey protein powder, 1 Tbsp. cocoa powder, 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.
Tropical Delight: 4 oz. skim milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 1 scoop whey protein powder, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.
Tropical Dream: 8 oz. skim milk, 1 scoop whey protein powder, 1 cup frozen pineapple, or 1 Tbsp. cocoa powder & 4 ice cubes. Blend well in blender.
Tropical Teaser: 8 oz. skim milk, 1 scoop whey protein powder, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.
Turtle Cheesecake: 6 oz. skim milk, 1 scoop whey protein powder, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.
Very Berry: 8 oz. sparkling water, 1 scoop whey protein powder, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.
Watermelon Slush: 6 oz. water, 1 scoop whey protein powder, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.
Wild Berry Blast: 8 oz. water, 1 scoop whey protein powder, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.
Copyright to Neil Spencer 2012
Modified as recipes are non copyright
