I started running after switching to vaping a couple years ago.
I could only run for about 30 seconds at first, but in about 6 months I worked my way up to being able to run 5 miles at a slow pace. I stayed at 5 miles for quite a while.
Recently someone on a fitness forum challenged me to follow a running plan, and recommended one to me. The plan was designed to be able to run a half marathon distance (13.1 miles) in 12 weeks.
Two Sunday's ago I completed the plan, and ran 13.57 miles. It...
Anyone Start Exercising After Quitting Cigarettes?
from General Vaping Discussion https://ift.tt/2tRYnda
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